Kids Yoga Retreat
Dec
30
9:00 AM09:00

Kids Yoga Retreat

This is an active and playful kid's Yoga retreat to encourage self-expression, mindfulness, focus, and relaxation. It is not your typical adult yoga - it’s “real” yoga but in a kid-friendly way, including stretching and strengthening poses, breathing techniques, and relaxation techniques - all using fun-filled music, games, and imagination. The unique “ingredient” is playfulness, keeping your child motivated, excited, and moving. Kids yoga is an excellent way to build physical, mental, and emotional strength within your child. Bring snacks, water, and a mat.

Ages 5-12

with Grace Panian | In-Studio | $45

Sign up: https://www.tulayogawellness.com/workshops/kids-yoga-retreat-dec2024

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New Year's Eve Slow Flow + Sound Bath
Dec
31
7:00 PM19:00

New Year's Eve Slow Flow + Sound Bath

  • Green Lotus Yoga & Healing - Mendota Heights (map)
  • Google Calendar ICS

Join Grace Panian for a special New Year's Eve class that will guide you to reflection and release. Through movement, breath, sound healing, and meditation, we create space in the body and the mind and allow time to reset ourselves for the New Year. After releasing what no longer serves you, we can move into 2025 with a clear Sankalpa (an intention formed by the heart and mind) to honor the deeper meaning of our lives. This event ends in a dreamy sound bath, allowing extra time to find comfortable stillness. All are welcome. No experience is needed. $40 | Flex Plus yoga members, $25

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Full Moon Release Ceremony + Sound Bath
Jan
12
6:30 PM18:30

Full Moon Release Ceremony + Sound Bath

  • Green Lotus Yoga & Healing lakville (map)
  • Google Calendar ICS

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing to enhance the experience 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

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New Moon Ceremony  + Sound Healing
Feb
27
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Lakeville (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Sound healing to enhance the experience 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

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Full Moon Release Ceremony + Sound Bath
Mar
14
6:30 PM18:30

Full Moon Release Ceremony + Sound Bath

  • Green Lotus Yoga & Healing lakville (map)
  • Google Calendar ICS

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing to enhance the experience 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

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Full Moon Release Ceremony + Sound Bath
Apr
13
6:30 PM18:30

Full Moon Release Ceremony + Sound Bath

  • Green Lotus Yoga & Healing lakville (map)
  • Google Calendar ICS

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing to enhance the experience 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

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New Moon Ceremony  + Sound Healing
Apr
27
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Mendota Heights (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Crystal singing bowl sound bath

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

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New Moon Ceremony  + Sound Healing
May
25
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Lakeville (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Sound healing to enhance the experience 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

View Event →

Full Moon Ceremony + Sound Bath
Dec
15
7:00 PM19:00

Full Moon Ceremony + Sound Bath

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $30

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing to enhance the experience 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: https://www.tulayogawellness.com/workshops/Full%20Moon%20Ceremony%20+%20Sound%20Bath

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New Moon Ceremony  + Sound Healing
Dec
1
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Mendota Heights (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Crystal singing bowl sound bath

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

View Event →
Full Moon Release Ceremony + Sound Bath
Nov
15
6:30 PM18:30

Full Moon Release Ceremony + Sound Bath

  • Green Lotus Yoga & Healing lakville (map)
  • Google Calendar ICS

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing with crystal singing bowls 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

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Goddess Empowerment Circle
Nov
9
7:00 PM19:00

Goddess Empowerment Circle

Join us for an empowering healing circle dedicated to awakening and embodying the powerful, sacred nature of the Goddess, the Divine Feminine energy within us all. This is a safe space to be you, to align with your authentic expression and feel a deeper sense of connection and trust. You will have the opportunity to create from a place of intuition, expansiveness and flow rather than holding, forcing and restricting. We will work with sacred connection, breathwork, playful movement and sound healing with optional healing touch support. The Goddess Empowerment Circle is welcome to ALL, and no experience is needed.

Led by BIPOC, LGBTQIA+ and local business owners.

Desiree Ruvalcaba specializes in energy medicine and guiding individuals who are typically empathic and highly sensitive to heal from trauma, embody a stronger sense of self, and empower their unique expression.

Grace Panian teaches yoga and meditation, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

with Grace Panian and Desiree Ruvalcaba | In-Studio | Energy Exchange | $44

Sign up: https://www.tulayogawellness.com/workshops/goddess-empowerment-circle-nov


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Slow Flow
Oct
15
6:00 PM18:00

Slow Flow

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

https://www.tulayogawellness.com/schedule

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Sacred Value Day Retreat
Oct
13
10:30 AM10:30

Sacred Value Day Retreat

  • Camp Sacajawea Retreat Center (map)
  • Google Calendar ICS

Join Grace and Desiree on a journey to explore the depths of your value. Respecting your value depends on your sense of self-worth. When we have a strong sense of self-worth, we are less likely to view outside opinions or obstacles as a reflection of our value. Understanding what you bring to the table empowers you to set healthy boundaries, avoid mistreatment, and recognize your worth. When you value yourself, you are more likely to prioritize your needs, advocate for your happiness, and identify your strengths and capabilities. Rather than settling for less, you strive for what you deserve in a world that often measures your worth by external validation. It's essential to recognize that your actual value lies within.

Hang out with us as we explore from a spiritual, playful, and intuitive perspective. Here's what to expect:

- A welcoming circle to connect with a stronger sense of community and purpose.

- Altar building to contain the energy of the day and use it as a constant reflection of our intention. 

- Learn the importance of grounding, shielding, cutting cords and karmic ties, and empowering your authentic self. 

- Somatic movement and EFT (Emotional Freedom Techniques) to promote healing and restore energy flow.

- Breathwork offers a direct pathway to higher states of consciousness.

- Space for reflection to dive deeper into understanding our value, explore our sense of self-worth, and gain greater self-awareness.

- A dreamy sound bath to fall into peace and enhance the overall experience.

- A fire ceremony to purify, release, and bring us closer to the universe.

This day's retreat is open to ALL, and no experience is needed.

A plant-based, gluten-free, and nut-free lunch is included. However, you are welcome to bring personal snacks and beverages. 

Caffeine-free tea and water will be provided throughout the day.

Hosted by Grace Panian

Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Energy Medicine by Desiree Ruvalcaba

Desiree Ruvalcaba of The Eye of Light specializes in energy medicine and is passionate in creating a safe, nurturing space for individuals - typically empathic and highly sensitive - to heal from trauma and embody a stronger sense of self and purpose in life. 

Investment - $111

*Space is limited. Grab your spot soon!*

*Payment plans and discounts are available. No one will be turned away for lack of funds. Reach out to the host with questions.*

10/13/24 1030am-330pm

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124

Cancellation policy:

We put a lot of effort, love, and careful thought into creating each event to provide the best and most unique experience possible. As a result, we have a strict cancellation policy that varies based on the time frame.

If you cancel any time before 21 days of the event, you can receive a full refund or credit for future events.

However, due to limited space, we cannot offer refunds or credits for cancellations within 14 days of this particular event.

If an emergency arises, please contact Grace to discuss further options.

Sign up: Sacred Value (10/13/24 1030am-330pm) — Amma Earth

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Uplifting Gaza
Sep
1
10:00 AM10:00

Uplifting Gaza

Bearing witness to the realities of violence, war and genocide impacts each of us uniquely. Join us on Saturday, August 17th at 10 am in for a morning of reflection, connection, meditation and sound bath healing at Cherokee Park. This is a donation based event and 100% of donations will go directly Funds for Gaza, an organization that funnels money directly to impacted families in Gaza. 🍉🇵🇸

Kid-friendly, anyone is welcome!

Led by Grace Panian & Tori Hensley

Location: Cherokee Regional Park

700 Cherokee Heights Blvd St Paul, MN, 55107

Bring a journal/notebook, pen, yoga mat or blanket to lay on, water, or anything else of comfort.

We will meet on the Chippewa Ave side of the park to the left of the playground.

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Calm the waves
Aug
28
6:00 PM18:00

Calm the waves

Join Grace for an evening of movement themed around the water chakra, also known as the sacral chakra, to tap into our inner wisdom, intuition, and a state of flow. We will focus on calming the ocean of the mind. When we slow down the waves of the mind, we have more time to acknowledge thoughts and emotions. Sitting with more awareness allows us to see what matters and connect with our own inner current. Through meditation and breathwork, space for moments of clarity will arise. We will end with a sound bath to enhance the overall experience. No experience is needed. Come solo or invite friends/family.

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

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In the park: Full Moon Release Ceremony
Aug
18
6:30 PM18:30

In the park: Full Moon Release Ceremony

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $30

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing with crystal singing bowls

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

    with Grace Panian | at Linwood Park | $30

Sign up: Full Moon Release Ceremony in the park — Tula Yoga & Wellness (tulayogawellness.com)

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Kids Yoga Retreat
Aug
17
1:00 PM13:00

Kids Yoga Retreat

This is an active and playful kid's Yoga retreat to encourage self-expression, mindfulness, focus, and relaxation. It is not your typical adult yoga - it’s “real” yoga but in a kid-friendly way, including stretching and strengthening poses, breathing techniques, and relaxation techniques - all using fun-filled music, games, and imagination. The unique “ingredient” is playfulness, keeping your child motivated, excited, and moving. Kids yoga is an excellent way to build physical, mental, and emotional strength within your child. Bring snacks, water, and a mat.

Ages 5-12

with Grace Panian | In-Studio | $40

Sign up: https://www.tulayogawellness.com/workshops/kids-yoga-retreat-august2024

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Goddess Empowerment Circle
Aug
10
7:00 PM19:00

Goddess Empowerment Circle

Join us for an empowering healing circle dedicated to awakening and embodying the powerful, sacred nature of the Goddess, the Divine Feminine energy within us all. This is a safe space to be you, to align with your authentic expression and feel a deeper sense of connection and trust. You will have the opportunity to create from a place of intuition, expansiveness and flow rather than holding, forcing and restricting. We will work with sacred connection, breathwork, playful movement and sound healing with optional healing touch support. The Goddess Empowerment Circle is welcome to ALL, and no experience is needed.

Led by BIPOC, LGBTQIA+ and local business owners.

Desiree Ruvalcaba specializes in energy medicine and guiding individuals who are typically empathic and highly sensitive to heal from trauma, embody a stronger sense of self, and empower their unique expression.

Grace Panian teaches yoga and meditation, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

with Grace Panian and Desiree Ruvalcaba | In-Studio | Energy Exchange | $44

Sign up: Goddess Empowerment Circle — Tula Yoga & Wellness (tulayogawellness.com)


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Moonlit Renewal
Aug
3
7:00 PM19:00

Moonlit Renewal

Join us on the new moon cycle of August 2024 for a powerful and transformative evening of spiritual renewal and collective cleansing. This sacred event, a collaboration between Unfinished Business and Amma Earth, will be held under the auspices of the new moon, a time of new beginnings and heightened spiritual energy

Collective Cleansing Ceremony:

Immerse yourself in a powerful collective cleansing session to purify and uplift your energy. Utilizing sacred herbs, spices, and flowers, we will remove negative energies, fostering a harmonious and revitalized atmosphere. We intend to renew our spirits, create space for the emergence of new creative endeavors, and deepen our connection with the divine

During this experience, we'll also delve into breathwork to unlock our inner potential, explore gentle movement to free up space and immerse ourselves in a powerful sound bath to ignite our energy and send our intentions into the universe.

Hosted by Grace Panian with Amma Earth and Jaz and Clarissa with Unfinished Business

Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

At Unfinished Business, we empower individuals to craft their own intention tools utilizing our offerings of herbs, spices, and flowers. Our mission is to provide a unique space for people to connect with their intuition, guiding them in creating personalized intention tools that resonate with their individual journeys.

Investment - $44

*Space is limited. Grab your spot soon!*

*Payment plans and discounts are available. No one will be turned away for lack of funds. Reach out to the host with questions.*

Location: Cherokee Regional Park

700 Cherokee Heights Blvd St Paul, MN, 55107

8/3/24 7pm-830pm

Bring a journal/notebook, pen, yoga mat or blanket to lay on, water, or anything else of comfort.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Sign up: Moonlit Renewal (8/3/24 7pm-830pm) — Amma Earth

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Magical Expansion
Jul
28
11:00 AM11:00

Magical Expansion

Join Amy and Grace for a magical morning filled with guided meditation, sound, crystal, and reiki healing. Grace will guide meditation to center, relax and tap into our inner magic. This guided meditation will blend breath awareness, dreamy sound bowls, and silence to connect and feel the magic within. During the meditation, Amy will offer intuitive crystal and/or reiki (energy work) healing based on your personal needs - making this a more powerful, expansive experience.

This event is for anyone looking to relax, connect, or try something new. Anyone is welcome. No experience is needed. Bring a friend!

Bring a yoga mat or blanket to lay on, water, or anything else of comfort.

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

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Full Moon Release Ceremony + Sound Bath
Jul
21
6:30 PM18:30

Full Moon Release Ceremony + Sound Bath

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $30

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing to enhance the experience.

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: https://www.tulayogawellness.com/workshops/Full%20Moon%20Ceremony%20+%20Sound%20Bath


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Fiery Flow(Donation-based)
Jul
17
6:00 PM18:00

Fiery Flow(Donation-based)

Join Grace for an experience involving movement, breathwork, a sound bath, and activities focused on intention. This all-level class is designed to prepare for Leo Season.

Leo Season is a time for self-expression, fierceness, and fun associated with the element of fire. We will concentrate on tapping into our power and confidence. This practice will serve as a reminder to celebrate our uniqueness. It will be a wonderful opportunity to nurture ourselves and set the tone to fully embrace Leo season. All are welcome, regardless of experience level. Feel free to invite friends and family!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless. 

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that comforts you. A towel or blanket will be perfect if you don’t have a yoga mat! 

Reach out with any questions

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Moon Magic(Donation-based)
Jul
3
6:00 PM18:00

Moon Magic(Donation-based)

Get ready to end your evening with a special themed yoga class. The new moon will be in Cancer bringing in an intuitive, nurturing, and compassionate energy. It offers a cosmic clean slate, allowing us to reset, recharge, and refocus. The new moon's energy is about building and growing, full of hope, possibility, and momentum. During this experience, we will practice movement, pranayama (breathwork), and meditation to help us connect with our inner selves. We will utilize astrology to harness the surrounding energy for our benefit and end with a soothing sound bath to enhance the overall experience!

No experience is needed. All are welcome.

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that comforts you. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Grace Panian

All the love

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Full Moon Release Ceremony + Sound Bath
Jun
21
6:30 PM18:30

Full Moon Release Ceremony + Sound Bath

  • Green Lotus Yoga & Healing lakville (map)
  • Google Calendar ICS

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm the mind

  • Chanting to grasp the positive and divine energies that surround us

  • Release- and gratitude-reflection to let go and inspire positivity

  • Guided meditation to center

  • Sound healing with crystal singing bowls 

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

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Summer Solstice Celebration
Jun
19
6:00 PM18:00

Summer Solstice Celebration

Join Grace and Amy for a Summer Solstice celebration in the park. The event will feature a slow yoga flow suitable for all levels, intuitive Reiki, a solstice ceremony, and will end with a sound bath.

The Summer Solstice is the longest day of the year, reminding us to celebrate the nourishing light of the sun and to honor the light within each of us. It will be a lovely day to fill up with joy, abundance, and gratitude.

All are welcome! No experience is needed. Feel free to invite friends and family!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that comforts you. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🥳❤️☀️

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Flower Power
Jun
15
10:00 AM10:00

Flower Power

Join Tori and Grace for the second Flower Power in celebration of Pride Month. Our goal is to create a space in which the community feels valued, accepted, welcomed, and celebrated for who they are. 

Flowers are known to symbolize love, faith, and hope, and we will incorporate these values into the event through gentle movement, time for reflection, floral aromatherapy, a sound bath, build your own bouquet and r&b vibes. 

All LGBTQIA+ community members and allies are welcome! No experience is needed. Invite a friend!

On the theme of flowers- this is a 420 friendly event! If desired, participants who are 21+ are welcome to partake during class.

Space is limited. Lock in your spot by registering ahead of time!

Bring a journal/notebook, pen, yoga mat or blanket to lay on, water, or anything else of comfort.

We will meet on the Chippewa Ave side of the park to the left of the playground.

$33

Sponsored by Lavish Paper & Cannababe

Hosted By Grace and Tori

Location: Cherokee Regional Park

700 Cherokee Heights Blvd St Paul, MN, 55107

6/15/24 10am - 1130am

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New Moon Ceremony  + Sound Healing
May
5
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Mendota Heights (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Crystal singing bowl sound bath

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

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Glow Your Soul
Apr
21
10:00 AM10:00

Glow Your Soul

Take some time to tap into hope, renewal, and fresh energy. Spring is all about rebirth and growth, making it a magical time to align ourselves with the natural rhythms of the seasons. The power of spring can strengthen our spiritual expectations, renew our passion, and even spark something new in us. In this experience, we will use movement to intentionally tune into our heart space, breathwork to welcome clarity and explore astrology to help us better understand how to utilize the energy surrounding us. As we create space and awareness, we will make our own personal intention tool utilizing herbs, spices, and flowers. Everyone will leave with their own personalized smudge stick and bath blend to support you on your journey moving forward. We will explore meditation, a sound bath, and a fire ceremony to enhance the experience. As we tap into freshness, we will water our spirits, unfold the petals of our hearts, and blossom anything we want to create.

This day retreat is open to ALL, and no experience is needed.

A Plant-based/gluten-free/nut-free lunch is included. However, you are welcome to bring personal snacks and beverages. Caffeine-free tea and water will be provided throughout the day.

Hosted by Grace Panian.

Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Intentional tools Led by Jaz and Clarissa with Unfinished Business.

At Unfinished Business, we empower individuals to craft their own intention tools utilizing our offerings of herbs, spices, and flowers. Our mission is to provide a unique space for people to connect with their intuition, guiding them in creating personalized intention tools that resonate with their individual journey.

Investment - $100

*Space is limited. Grab your spot soon!*

*Payment plans and discounts are available. No one will be turned away for lack of funds. Reach out to host with questions.*

4/21/24 10 am-3 pm

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124

Sign Up: https://www.ammaearth.com/energyexchange/glow-your-soul42124-10am-3pm

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Creator's FaIr
Apr
14
10:00 AM10:00

Creator's FaIr

Join us for a special gathering bringing healing, arts, & crafts together. Our mission is to support local businesses while connecting as a community. Free to the public. Anyone and everyone is welcome!

The fair will be hosted at Station 10 - a beautiful 5200-square-foot event center above A-side Public House! Stop by downstairs for a drink or a bite to eat before or after exploring the fair!

The event will include a wide range of vendors, including local art, astrology readings, tarot, henna, energy healing, crystals, dream interpretation, psychic readings, handmade jewelry, metaphysical products, pottery, chakra readings, reiki, self-care & wellness products, mists and oil blends, massage therapy, energy alchemy, marma therapy, oracle readings and so much more!

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New Moon Ceremony  + Sound Healing
Apr
7
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Lakeville (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Crystal singing bowl sound bath

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

View Event →
Slow Flow
Mar
26
6:00 PM18:00

Slow Flow

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

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Goddess Empowerment Circle
Mar
23
7:00 PM19:00

Goddess Empowerment Circle

Immerse yourself in an evening circle honoring and empowering the Goddess within. This healing circle is dedicated to awakening and embodying the powerful and sacred nature of the Divine Feminine inside of us all.

Rather than forcing, working on autopilot or overdrive and battling life’s circumstances, you will have the opportunity to slow down, pause and integrate, connect with your emotions and intuition, and flow with life’s natural currents. We will work with sacred connection, playful movement, sound healing, healing touch (optional) and breathwork.

This is a safe space to be you, to feel a deeper sense of self and purpose.

The Goddess Empowerment Circle is welcome to ALL, and no experience is needed.

Led by BIPOC, LGBTQIA+ and local business owners.

Desiree Ruvalcaba specializes in Intuitive Coaching and Energy Healing and helps empaths and highly sensitive individuals heal from trauma, reconnect with their sense of purpose, and empower their gifts and abilities.

Grace Panian teaches yoga and meditation, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

In-Studio | Energy Exchange | $44

Sign up: Goddess Empowerment Circle — Tula Yoga & Wellness (tulayogawellness.com)


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Four Chambers of the Heart
Feb
14
6:00 PM18:00

Four Chambers of the Heart

  • Green Lotus Yoga and Healing Center (map)
  • Google Calendar ICS

Looking for a unique way to celebrate Valentine's Day? This event is not just for couples; it's open to everyone! Join Grace Panian in this special themed event to explore the heart - the center of creation where all magic happens. Through gentle movement, pranayama, chanting, connection, and Yoga Nidra, we'll tap into the fullness of the heart. This is a peaceful, loving exploration of what gratitude, compassion, forgiveness, and love mean to you. The event ends with a dreamy sound bath, giving you extra time to find comfortable stillness. 

No experience is needed; just come with an open heart and an open mind! 

Come solo or bring a friend, partner, or family member if you'd like.

$40 per person, $65 for 2 people

 Flex Plus yoga member $25, Flex Plus yoga member with guest $50


Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

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New Moon Experience + Sound Bath
Feb
10
12:00 PM12:00

New Moon Experience + Sound Bath

Join us at Cannababe for a New Moon Experience + Sound Bath with Grace Panian and Lucie. The New Moon energy is the ideal time to set intentions to help us attract the life we want. This New Moon will be in Aquarius, focusing on creativity, independence, and freedom.

During this event, we will use movement, breathwork, creative time, and reflection to manifest our intentions. We'll then move into meditation and a sound bath to heighten the experience and send out our intentions. THC seltzer and creative supplies will be included.

Please wear comfortable clothing and bring a cozy blanket, water, and a journal or notebook.

Hosted by Grace with Amma Earth and Lucie, owner of Cannababe

Lucie opened Cannababe as a collective safe space for folks to enjoy THC products and tap into their most creative and loving self. She hopes the community can feel the warmth and love her space has to offer! 

Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

This event is 21+ and 420 friendly!

Energy exchange $44 

*Payment plans are available reach out to hosts with questions*

Space is limited, so sign up now to reserve your spot!

Date: February 10, 2024

Time: 12-1:30 pm

3966 Minnehaha Ave Unit C, Minneapolis, MN 55406

(entrance under the back stairwell on East 40th Street)

Sign up: New Moon Experience + Sound Bath(2/10/24 12pm-130pm) — Amma Earth

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New Moon Ceremony  + Sound Healing
Feb
9
6:30 PM18:30

New Moon Ceremony + Sound Healing

  • Green Lotus Yoga & Healing - Mendota Heights (map)
  • Google Calendar ICS

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

  • Learn the astrology sign the moon is in and how to harvest its energy to your advantage

  • Moon Salutations to create space in the body

  • Pranayama (breathing exercises) to calm your mind

  • Chanting to grasp the positive and divine energies that surround us

  • Intention and gratitude reflection to manifest and inspire positivity

  • Guided meditation to center 

  • Crystal singing bowl sound bath

  • Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

View Event →
Slow Flow
Jan
16
6:00 PM18:00

Slow Flow

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

View Event →
Embracing You
Jan
14
10:00 AM10:00

Embracing You

  • Camp Sacajawea Retreat Center (map)
  • Google Calendar ICS

Dedicate some time to going deeper into who you are and celebrate all sides of yourself. This retreat is intentionally created to go beneath the surface, tapping into self-awareness, depth, and understanding. Leaning into all sides of yourself allows you to express your true wholeness, explore hidden depths, and embrace transformation. We play with movement to welcome in sacred space, breathwork to offer a direct pathway to higher states of consciousness, and reflection to increase self-awareness. As we create space to be more of ourselves, we flow into meditation, a sound bath, Reiki (energy healing), and a fire ceremony to heighten the experience, celebrate our power, and free ourselves from limitations. As we tap into a source of intuition, creativity, compassion, and unconditional love, we become more in tune with the natural rhythms of life.  

This day retreat is open to ALL, and no experience is needed.

A Plant-based/gluten-free/nut-free lunch is included. However, you are welcome to bring personal snacks and beverages. Caffeine-free tea and water will be provided throughout the day.

Hosted by Grace Panian Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Reiki Healing by Amy Fouche: "My entire life, I have had a calling to help others. After a huge spiritual awakening, I found Reiki, which changed my life. I received my master attunement in Gendai Reiki and am also a Crystal Reiki Master. My goal is to help clear blockages that may be holding people back, make space for positive energy to flow, and help ignite the inner healer in each client. I'm so excited to work with each of you during this retreat! With love and light - Amy."

Investment - $100

Sign up: https://www.ammaearth.com/investment/embracing-you-day-retreat11423-10am-3pm

*Space is limited. Please feel free to reach out with any questions

No one will be turned away for lack of funds. Reach out to hosts with concerns.

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124

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