A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

Take some time to tap into hope, renewal, and fresh energy. Spring is all about rebirth and growth, making it a magical time to align ourselves with the natural rhythms of the seasons. The power of spring can strengthen our spiritual expectations, renew our passion, and even spark something new in us. In this experience, we will use movement to intentionally tune into our heart space, breathwork to welcome clarity and explore astrology to help us better understand how to utilize the energy surrounding us. As we create space and awareness, we will make our own personal intention tool utilizing herbs, spices, and flowers. Everyone will leave with their own personalized smudge stick and bath blend to support you on your journey moving forward. We will explore meditation, a sound bath, and a fire ceremony to enhance the experience. As we tap into freshness, we will water our spirits, unfold the petals of our hearts, and blossom anything we want to create.

This day retreat is open to ALL, and no experience is needed.

A Plant-based/gluten-free/nut-free lunch is included. However, you are welcome to bring personal snacks and beverages. Caffeine-free tea and water will be provided throughout the day.

Hosted by Grace Panian.

Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Intentional tools Led by Jaz and Clarissa with Unfinished Business.

At Unfinished Business, we empower individuals to craft their own intention tools utilizing our offerings of herbs, spices, and flowers. Our mission is to provide a unique space for people to connect with their intuition, guiding them in creating personalized intention tools that resonate with their individual journey.

Investment - $100

*Space is limited. Grab your spot soon!*

*Payment plans and discounts are available. No one will be turned away for lack of funds. Reach out to host with questions.*

4/21/24 10 am-3 pm

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124

Sign Up: https://www.ammaearth.com/energyexchange/glow-your-soul42124-10am-3pm

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

Join us for a special gathering bringing healing, arts, & crafts together. Our mission is to support local businesses while connecting as a community. Free to the public. Anyone and everyone is welcome!

The fair will be hosted at Station 10 - a beautiful 5200-square-foot event center above A-side Public House! Stop by downstairs for a drink or a bite to eat before or after exploring the fair!

The event will include a wide range of vendors, including local art, astrology readings, tarot, henna, energy healing, crystals, dream interpretation, psychic readings, handmade jewelry, metaphysical products, pottery, chakra readings, reiki, self-care & wellness products, mists and oil blends, massage therapy, energy alchemy, marma therapy, oracle readings and so much more!

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

Immerse yourself in an evening circle honoring and empowering the Goddess within. This healing circle is dedicated to awakening and embodying the powerful and sacred nature of the Divine Feminine inside of us all.

Rather than forcing, working on autopilot or overdrive and battling life’s circumstances, you will have the opportunity to slow down, pause and integrate, connect with your emotions and intuition, and flow with life’s natural currents. We will work with sacred connection, playful movement, sound healing, healing touch (optional) and breathwork.

This is a safe space to be you, to feel a deeper sense of self and purpose.

The Goddess Empowerment Circle is welcome to ALL, and no experience is needed.

Led by BIPOC, LGBTQIA+ and local business owners.

Desiree Ruvalcaba specializes in Intuitive Coaching and Energy Healing and helps empaths and highly sensitive individuals heal from trauma, reconnect with their sense of purpose, and empower their gifts and abilities.

Grace Panian teaches yoga and meditation, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

In-Studio | Energy Exchange | $44

Sign up: Goddess Empowerment Circle — Tula Yoga & Wellness (tulayogawellness.com)

Looking for a unique way to celebrate Valentine's Day? This event is not just for couples; it's open to everyone! Join Grace Panian in this special themed event to explore the heart - the center of creation where all magic happens. Through gentle movement, pranayama, chanting, connection, and Yoga Nidra, we'll tap into the fullness of the heart. This is a peaceful, loving exploration of what gratitude, compassion, forgiveness, and love mean to you. The event ends with a dreamy sound bath, giving you extra time to find comfortable stillness. 

No experience is needed; just come with an open heart and an open mind! 

Come solo or bring a friend, partner, or family member if you'd like.

$40 per person, $65 for 2 people

 Flex Plus yoga member $25, Flex Plus yoga member with guest $50

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

Join us at Cannababe for a New Moon Experience + Sound Bath with Grace Panian and Lucie. The New Moon energy is the ideal time to set intentions to help us attract the life we want. This New Moon will be in Aquarius, focusing on creativity, independence, and freedom.

During this event, we will use movement, breathwork, creative time, and reflection to manifest our intentions. We'll then move into meditation and a sound bath to heighten the experience and send out our intentions. THC seltzer and creative supplies will be included.

Please wear comfortable clothing and bring a cozy blanket, water, and a journal or notebook.

Hosted by Grace with Amma Earth and Lucie, owner of Cannababe

Lucie opened Cannababe as a collective safe space for folks to enjoy THC products and tap into their most creative and loving self. She hopes the community can feel the warmth and love her space has to offer! 

Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

This event is 21+ and 420 friendly!

Energy exchange $44 

*Payment plans are available reach out to hosts with questions*

Space is limited, so sign up now to reserve your spot!

Date: February 10, 2024

Time: 12-1:30 pm

3966 Minnehaha Ave Unit C, Minneapolis, MN 55406

(entrance under the back stairwell on East 40th Street)

Sign up: New Moon Experience + Sound Bath(2/10/24 12pm-130pm) — Amma Earth

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

Dedicate some time to going deeper into who you are and celebrate all sides of yourself. This retreat is intentionally created to go beneath the surface, tapping into self-awareness, depth, and understanding. Leaning into all sides of yourself allows you to express your true wholeness, explore hidden depths, and embrace transformation. We play with movement to welcome in sacred space, breathwork to offer a direct pathway to higher states of consciousness, and reflection to increase self-awareness. As we create space to be more of ourselves, we flow into meditation, a sound bath, Reiki (energy healing), and a fire ceremony to heighten the experience, celebrate our power, and free ourselves from limitations. As we tap into a source of intuition, creativity, compassion, and unconditional love, we become more in tune with the natural rhythms of life.  

This day retreat is open to ALL, and no experience is needed.

A Plant-based/gluten-free/nut-free lunch is included. However, you are welcome to bring personal snacks and beverages. Caffeine-free tea and water will be provided throughout the day.

Hosted by Grace Panian Grace teaches yoga and meditation and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Reiki Healing by Amy Fouche: "My entire life, I have had a calling to help others. After a huge spiritual awakening, I found Reiki, which changed my life. I received my master attunement in Gendai Reiki and am also a Crystal Reiki Master. My goal is to help clear blockages that may be holding people back, make space for positive energy to flow, and help ignite the inner healer in each client. I'm so excited to work with each of you during this retreat! With love and light - Amy."

Investment - $100

Sign up: https://www.ammaearth.com/investment/embracing-you-day-retreat11423-10am-3pm

*Space is limited. Please feel free to reach out with any questions

No one will be turned away for lack of funds. Reach out to hosts with concerns.

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124

Join Grace Panian for a special New Year's Eve class that will guide you to reflection and release. Through movement, breath, sound healing, and meditation, we create space in the body and the mind and allow time to reset ourselves for the New Year. After releasing what no longer serves you, we can move into 2024 with a clear Sankalpa (an intention formed by the heart and mind) to honor the deeper meaning of our lives. This event ends in a dreamy sound bath, allowing extra time to find comfortable stillness. All are welcome. No experience is needed. $40 | Flex Plus yoga members, $25

Join Grace Panian for a special New Year's Eve class, allowing you to reflect and release. Through movement, breath, sound healing, and meditation, we will create space in the body and mind and allow time to reset ourselves for the New Year. After releasing what no longer serves you, we can move into 2024 with a clear Sankalpa (an intention formed by the heart and mind) to honor the deeper meaning of our lives. This event will end in a dreamy sound bath, allowing extra time to find a comfortable stillness. All levels are welcome. No experience is needed.

with Grace Panian | Hybrid class | $30

This is an active and playful kid's Yoga retreat to encourage self-expression, mindfulness, focus, and relaxation. It is not your typical adult yoga - it’s “real” yoga but in a kid-friendly way, including stretching and strengthening poses, breathing techniques, and relaxation techniques - all using fun-filled music, games, and imagination. The unique “ingredient” is playfulness, keeping your child motivated, excited, and moving. Kids yoga is an excellent way to build physical, mental, and emotional strength within your child. Bring snacks, water, and a mat.

Ages 5-12

with Grace Panian | In-Studio | $40

$30 per person for 2 or more kids
Email: tulayogawellness@gmail.com for discount

Sign up: https://www.tulayogawellness.com/workshops/kidsyogaretreatwinter2023

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

This day retreat is open to ALL, and no experience is needed.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

Join us for a special gathering bringing healing, arts, & crafts together. Our mission is to support local businesses while connecting as a community. Free to the public. Anyone and everyone is welcome!

The fair will be hosted at Station 10 - a beautiful 5200-square-foot event center above A-side Public House! Stop by downstairs for a drink or a bite to eat before or after exploring the fair!

The event will include a wide range of vendors, including local art, tarot, henna, energy healing, crystals, dream interpreter, handmade jewelry, metaphysical products, pottery, chakra readings, wellness products, psychic, mists and oil blends, soul energy healing, massage therapist, energy alchemy, marma therapy, oracle readings and so much more!

Join the Facebook event: https://facebook.com/events/s/creators-fair/274148952200342/?mibextid=RQdjqZ

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.

Led by Grace Panian.

Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

Schedule — Tula Yoga & Wellness (tulayogawellness.com)

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Join us to dedicate time to open the heart from a place of gratitude. We will open with a Cacao Ceremony to tune in to the energetic fields of our hearts. This plant medicine has been said to open the heart, help heal emotional wounds, and tap deep into our intuition. Cacao ceremonies are a shamanic journey to develop a profound connection with our higher self. We will flow into a movement to welcome in sacred space, breathwork to offer a direct pathway to higher states of consciousness and create an altar to bring more meaning. From this place of balance, we will end in a guided meditation, sound bath, and Reiki (energy healing) to heighten the experience and raise our vibration.

No experience is needed. Anyone is welcome.

Members $45 Non-Members $50

Led by Marissa Prill and Grace Panian

Location: Zen Den Wellness Studio

500 Pine Street #104 Chaska, MN 55318

Sign up: https://www.zendenwellnessstudio.net/s/appointments

Join this beautiful mini-day retreat to learn how to balance your masculine and feminine energy. When these universal energies are balanced, we experience greater harmony and fulfillment. Masculine energy is characterized by action and achieving coming from a place of logic and reason. The feminine energy is intuitive, connected to receiving, allowing, and characterized by being. We will incorporate gentle movement, sound healing, energy healing, reflection, meditation, sound healing, and a fire ceremony themed around both universal energies. We will be located in a beautiful cabin-like space with a cozy fireplace and plenty of room. This retreat is for men and women interested in bringing balance and harmony to their masculine and feminine within.

No experience is needed. All are welcome.

Included in the day retreat:

Opening Circle: A welcome ceremony to set an intention, connect, and welcome.

Gentle Movement: Awaking masculine and feminine energy, leaving our minds and bodies more balanced as we welcome the day ahead. Optional reiki will be offered throughout the practice.

Reflection: Wake up the mind by exploring journaling exercises. We can connect more deeply to who we are, what we want, and where we are going.

Reiki: A form of energy healing that unblocks and balances the chakras, releases stagnant energies, and supports mental, emotional, and physical health. Marissa and James will provide reiki to focus on balancing masculine and feminine energy.

Yoga Nidra: A form of guided meditation to create deep relaxation and relieve stress. Optional reiki will be offered throughout the practice.

Sound Bath: Sound healing will use different vibrations to promote a state of calmness, a greater sense of relaxation and better body awareness.

Closing/Fire ceremony: A sacred ceremony to celebrate the balance between the masculine and feminine energy, remove fear, spread joy, burn karma, purify the environment and create peace for all.

Snacks - caffeine-free tea and water will be provided throughout the day. Plus plant-based/gluten-free/nut-free snacks included. Although you are welcome to bring personal snacks and beverages.

Investment $88

Led by James Chanthalakeo, Grace Panian, and Marissa Prill

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124

No one will be turned away for lack of funds. Reach out to hosts with concerns.

Cancellation policy:

A great deal of time, care, love, preparation, and thoughtfulness has been put into each event for the best and most unique experience for each guest. 

Because of this, we have a strict gradual cancellation policy.

• Anytime prior to 14 days of event: option of full refund or credit for future retreat

• Prior to 8-14 days: $30 fee

• Prior to 7 days: $40  fee

• Prior to 5 & 6 days: $50 fee

• Prior to 4 days: $60 fee

• Prior to 72 hours or less: no refund

If an emergency arises, please contact us to discuss further options.

Sign up: https://www.ammaearth.com/investment/divine-florescence

Facebook Event: https://fb.me/e/3NBVGWqj7

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed. Invite friends and family!!!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Grace Panian

All the love

Join Amy and Grace for an evening filled with guided meditation, sound, crystal, and reiki healing. Grace will guide meditation to align, balance, and clear stagnant energy. This guided meditation will mix breath awareness, dreamy sound bowls, and silence to connect and feel the flow of abundance within. During the meditation, Amy will offer intuitive crystal and/or reiki (energy work) healing based on your personal needs. Amy will work to balance and align while clearing out any blockages, allowing us to step more into ourselves and the universe's flow.

This event is for anyone looking to relax, connect, or try something new. Anyone is welcome. No experience is needed. Bring a friend!

Bring a yoga mat or blanket to lay on, water, or anything else of comfort.

Donation-based event (cash, card, PayPal, or Venmo). Come regardless. Bring a friend!

We will meet on the Chippewa Ave side of the park to the left of the playground

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $25

What to expect to learn and experience:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm the mind

• Chanting to grasp the positive and divine energies that surround us

• Release- and gratitude-reflection to let go and inspire positivity

• Guided meditation to center

• Sound healing with crystal singing bowls 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed. Invite friends and family!!!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Grace Panian

All the love

Come hang with Tori and Grace on the first day of fall for a magical morning inviting in Libra season—the season of balance, harmony, and creativity. Flowers are said to symbolize love, faith, and hope. We’ll incorporate a gentle flow, time for reflection, floral aromatherapy, build your own bouquets and a sound bath to welcome in new life and fresh opportunities. 

This event is for anyone looking to connect, vibe out or try something new. Anyone is welcome. No experience is needed. Invite a friend!

On the theme of flowers- this is a 4/20 friendly event! Participants are welcome to “bring a bud” and partake during class if desired. 

Space is limited. Lock in your spot by signing up ahead of time!

Bring a journal/notebook, pen, yoga mat, or blanket to lay on, water, or anything else of comfort.

We will meet on the Chippewa Ave side of the park to the left of the playground.

$22

Led by Tori Hensley & Grace Panian

Sign up: https://www.ammaearth.com/investment/flower-power92323-10am-1130am

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed. Invite friends and family!!!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Grace Panian

All the love

Join Marissa and Grace for a morning of movement, sound healing, and reiki themed around the magic of this new moon. The new Moon brings us a cosmic clean state that allows us to reset, recharge, and refocus. A New Moon's energy is about building and growing full of hope, possibility, and momentum. We will work with movement, pranayama(breathwork), reiki, meditation, astrology, and sound healing. 

No experience is needed. All are welcome. 

Donation-based event (cash, card, PayPal, or Venmo). Come regardless. 

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that comforts you. A towel or blanket will be perfect if you don’t have a yoga mat! 

Lead by Marissa & Grace 

All the love

Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed. Invite friends and family!!!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Grace Panian

All the love