A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25
What to expect:
Learn the astrology sign the moon is in and how to harvest its energy to your advantage
Moon Salutations to create space in the body
Pranayama (breathing exercises) to calm your mind
Chanting to grasp the positive and divine energies that surround us
Intention and gratitude reflection to manifest and inspire positivity
Guided meditation to center
Crystal singing bowl sound bath
Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.
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