The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25
What to expect to learn and experience:
Learn the astrology sign the moon is in and how to harvest its energy to your advantage.
Moon Salutations to create space in the body
Pranayama (breathing exercises) to calm the mind
Chanting to grasp the positive and divine energies that surround us
Release- and gratitude-reflection to let go and inspire positivity
Guided meditation to center
Sound healing to enhance the experience
Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.
Lead by: Grace Panian