Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed. Invite friends and family!!!

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Grace Panian

All the love