Join Grace Panian for a special New Year’ Eve Practice, which will allow you to reflect and reset. Through movement, breath and meditation, we create space in the body and mind, opening up time to enter the New Year in reset mode. After releasing what no longer serves you - from worry to fatigue - we move into 2021 with a clear Sankalpa (an intention formed by the heart and mind) to honor the deeper meaning our life. This class will include a guided meditation that opens the door to enter comfortable stillness. Combining movement, breath, and meditation can: reduce the stress hormones, aid in fostering better sleep, lessen worry, and lower blood pressure, a prescription for more ease. All levels welcome. No experience is needed. New Year’s Eve special pricing, $20

Host by Grace Panian

https://www.greenlotusyogactr.com/lakeville-yoga-fitness-schedule