An exploratory workshop combining the practices of self-love and inner connection as a way to step into your power. We will teach you effective techniques to integrate into your daily life to create a strong inner relationship. Having a solid foundation built with self-love will give you the confidence to expand into your authentic self. This workshop is meant to support your expansion and growth.

What to expect:

Opening circle: a welcome ceremony to set the intention of the space and welcome you in!

Journaling prompts: an opportunity to claim your intention and dive deeper in to discover what you need/want to receive from the workshop

Pranayama(breathing exercises): to clear and ground energy

Movement: to help identify blocks and move them out of the body

Guided Meditation: to invoke self-love
along with the use of affirmations to help you shift your inner dialogue

You will receive a sacred mantra and a gift from your hosts to help you unlock the power of self love

Please dress comfortably and bring a journal.

Investment for the workshop: $88
Send payment to
@laura-craig-59 (venmo)
or direct message for other options

We will not turn you away for lack of funds, please message hosts with concerns

Hosted by Laura Craig and Grace Panian