For this season's day retreat, we will be focused on practices that will allow us to connect more strongly to grounding energy, also known as Kapha. Winter is widely recognized in the Ayurvedic world as the Kapha season. We will be incorporating practices such as yoga, energy healing, journaling, chanting, nature walk, sound healing, and the fire ceremony to connect us more profoundly with the Kapha energy and help us slow down while regaining energy and motivation. We will be located in a beautiful cabin-like space with a cozy fireplace and plenty of room. This retreat is perfect for anyone looking to restore energy and relax. No experience is needed. All are welcome.
Included in the day retreat:
Opening Circle: A welcome ceremony to set an intention, connect, and welcome.
Gentle Yoga Practice: A gentle yoga practice (modifications offered) embracing the Kapha season, making it a lovely time to slow down, invite in warmth, and embrace stillness. Optional light massage and reiki will be offered throughout the practice. Leaving our minds and bodies more grounded as we welcome the day ahead.
Winter Walk: We will embark on a slow, meditative walk to embrace the beauty of nature. Spending time outdoors has proven health benefits- lowering blood pressure, reducing stress, improving focus, and more.
Reflection: Wake up the mind by exploring journaling exercises. Through this, we can connect more deeply to who we are, what we want, and where we are going.
Solitude: Within silence, we connect deeper to our intelligence. This allows us to explore and expand our truth.
Chanting: Chanting is a powerful tool to promote relaxation, focused awareness, uplift your state of mind, and decrease stress. Chanting combines melodic vibration with mindfulness meditation, which aids us in healing and assists us in balancing our Kapha energy.
Reiki: Reiki is a form of energy healing that unblocks and balances the chakras, releases stagnant energies, and supports mental, emotional, and physical health. Marissa will send extra healing to the root chakra, which is associated with grounding energy.
Yoga Nidra: A form of guided meditation to create deep relaxation and relieve stress. Optional light massage and reiki will be offered throughout the practice.
Closing/Fire ceremony: A sacred ceremony to release unwanted energy, remove fear, spread joy, burn karma, purify the environment and create peace for all.
Lunch - caffeine-free tea and water will be provided throughout the day. Plant-based/gluten-free/nut-free lunch included. Although you are welcome to bring personal snacks and beverages.
Investment - $125
*Space is limited. Please feel free to reach out with any questions
Marissa Prill - Reiki/sound healing/fire ceremony
Grace Panian - Yoga Nidra, reflection, fire ceremony, massage
Jessica Baumhofer - Yoga, reflection, fire ceremony, nature walk, massage
Tickets are limited - Why not give yourself the gift of self-care this season or as a gift to a loved one this Christmas season!!!
Location: Camp Spring Lake Retreat Center Lodge,
13690 Pine Bend Trail, Rosemount, MN 55068
Sign up: https://www.ammaearth.com/investment/reset-recharge-day-retreat-11621-10am-4pm