Hatha-style; linking breath to movement in a flowing sequence. By slowing the pace down, we create opportunities to refine and understand alignment, create space and opening in the body and become aware of the subtle energy flow within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat).

All are welcome! No experience needed. Invite friends and family.

Donation-based event (cash, card, paypal or Venmo). Come regardless. No experience is needed. All are welcome!

We will meet on the Chippewa Ave Side of the park left of the playground.

Bring water, a yoga mat and anything else that brings you comfort. If you don’t have yoga I have a few extra mats I will bring or a blanket/towel will work!’

Lead by Grace Panian

All the love