As our long summer days have faded away, we begin to transition into the crisp season of fall, making this a perfect time for us to go deep into ourselves and contemplate transcendence. Join us for a day of yoga, reflection, forest bathing, mindfulness, and energy healing in a serene wooded setting close to the cities. This retreat is fitting for anyone looking to reflect, release, reconnect or rise above. No experience is needed. All are welcome.
Included in the day retreat...
Yoga - By slowing down the pace, we create space to become aware of the subtle energy that flows within us, revealing inner strength. This practice is designed to meet all levels, including beginners.
Nature walk - Tap into the mind and body while we soak in the nature that surrounds us. This walk will allow us to embrace tranquility and enter a more mindful state.
Reflection - Wake up the mind by exploring journaling exercises. Through this, we can connect more deeply to who we are, what we want, and where we are going.
Solitude - Within silence, we connect deeper to our intelligence. This gives us an opportunity to explore and expand our truth.
Reiki - Reiki is a form of energy healing that unblocks and balances the chakras, releases stagnant energies, and supports mental, emotional, and physical health. Marissa is intuitively guided during sessions, which personalizes each experience. Feedback will be provided after the hands-on portion. This feedback will include tips and individualized advice on how to transition and transcend.
Fire ceremony - Following reflection, we have a deeper awareness of what we'd like to let go of and/or step into. Becoming more open to transition and allowing ourselves to transcend.
Lunch - caffeine-free tea and water will be provided throughout the day. Plant-based/gluten-free/nut-free lunch included. Although you are welcome to bring personal snacks and beverages.
Investment - $125
*Space is limited, please feel free to reach out with any questions
Marissa Prill - Reiki/claircognizant feedback
Grace Panian - Yoga, reflection, fire ceremony
Jessica Baumhofer - Yoga, reflection, fire ceremony, nature walk
Location: Camp Sacajawea Retreat Center
5121 McAndrews Rd, Apple Valley, MN 55124