Hatha-style; linking breath to movement in a flowing sequence. We create opportunities to refine and understand alignment by slowing the pace down. We create space to become aware of the subtle energy that flows within us, revealing inner strength. All levels will find benefits - beginners have time to absorb the elements of a new practice, and more advanced have the time to go deeper into the asana(pose) and breath with intention and tapas(heat). All are welcome! No experience is needed.
This day retreat is open to ALL, and no experience is needed.
Grace teaches yoga, and meditation, practices energy work, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.