Autumn days are fast approaching…a wonderful season to connect deeply to yourself and explore creative ways to do so. Join us for a day retreat in a serene wooded cabin-like setting. We will find deeper ways to connect to self as we prepare for shorter days and longer nights. A season of change and connection.
Day retreat will include:
Opening Circle: gather together with your fellow retreaters to set an intention for the day and a short beginning meditation to tap into our creative energy.
Gentle Yoga: A practice for all levels (modifications offered) and all bodies, connecting with ourselves through slow and gentle movements. Our approach will leave us feeling ready to spend the day digging deep into our creative energy. Optional light massage and reiki are offered throughout the practice.
Meditative Walk: We will take a slow, meditative walk outside and spend a few minutes in silence as we take in nature around us. Spending time in nature is proven to enhance creativity.
Energy Circle: While in a calm and meditative state, we will join hands to feel the vibrations of energy flowing through us. This practice gives us a sense of connectedness and allows us to be more open.
Creative Exercises: Wake up the mind through writing, art and mindfulness. We connect more profoundly to who we are, what we want, and creative ways to do this work.
Reiki: A form of energy healing that unblocks and balances the Chakras, releases stagnant energies, and supports mental, emotional, and physical health. Marissa will focus the energy on the Svadhisthana chakra in order to free any creative blocks.
Sound Healing: Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. Crystal sound bowls will be used to heal and ground throughout the day retreat.
Yoga Nidra: A form of guided meditation to create deep relaxation and relieve stress. Optional light massage and reiki will be offered throughout the practice.
Lunch: Water, caffeine-free tea, healthy snack items, and plant-based/gluten-free/nut-free lunch included. Feel free to bring any personal snacks and/or beverages as well.
Investment: $150
*Space is limited- feel free to reach out with any questions you may have.
Led by…
Marissa Prill
Grace Panian
Jessica Baumhofer
Location: Camp Sacajawea Retreat Center
5121 McAndrews Rd, Apple Valley, MN 55124
Sign up: https://www.ammaearth.com/investment/creative-connection-100222-10am-4pm