Join Jessica and Grace for a slow flow yoga class with mediation ending with sound bath. We will focus on calming the ocean of the mind. When we slow down the waves of the mind we have more time to acknowledge thoughts and emotions. Sitting with more awareness allows us to see what really matters and connect with our own inner current. No experience is need. Please invite family and friends.

Donation-based event (cash, card, PayPal, or Venmo). Come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Lead by Jessica and Grace Panian