Our long dark winter days have come to an end. As we welcome in Spring, join us for a day retreat in a serene wooded cabin-like setting. We will awaken our power by working with our Solar Plexus chakra. The charka governs confidence, inner strength, personal power, and transformation. Spend the day leaving your stress behind, focusing on self-care and self-discovery to align yourself with your power.
No experience is needed. All are welcome.
Included in the day retreat:
Opening Circle: Gather with your fellow retreaters to set an intention for the day and connect as we welcome you to this beautiful space.
Gentle Yoga: A practice for all levels (modifications offered) connecting with our Solar Plexus Chakra through slow and gentle movements. Our approach will leave us feeling ready to spend the day digging deep into our power. Optional light massage and reiki are offered throughout the practice.
Meditative Walk: We will take a slow, meditative walk outside and spend a few minutes in silence as we take in nature around us. Spending time outdoors has proven health benefits-lowering blood pressure, reducing stress, improving focus, and many more.
Reflection: Wake up the mind as we explore journaling exercises. We can connect more profoundly to who we are, what we want, and where we are going through this.
Reiki: A form of energy healing that unblocks and balances the Chakras, releases stagnant energies, and supports mental, emotional, and physical health. Marissa will send extra healing to the Solar Plexus Chakra, associated with personal power.
Yoga Nidra: A form of guided meditation to create deep relaxation and relieve stress. Optional lightmassage and reiki will be offered throughout the practice.
Closing/Fire Ceremony: A sacred ceremony to release unwanted energy, remove fear and blockages, spread joy, burn karma, purify the environment and create peace for all.
Lunch: Water, caffeine-free tea, healthy snack items, and plant-based/gluten-free/nut-free lunch
included. Feel free to bring any personal snacks and beverages as well.
Investment: $125
*Space is limited- feel free to reach out with any questions you may have.
Led by…
Marissa Prill- Reiki/sound healing, reflection, fire ceremony
Grace Panian- Yoga Nidra, reflection, fire ceremony, massage
Jessica Baumhofer- Yoga, reflection, meditative walk, fire ceremony, massage
Location: Camp Sacajawea Retreat Center
5121 McAndrews Rd, Apple Valley, MN 55124
Sign up: https://www.ammaearth.com/investment/awake-and-align-day-retreat
Join FB event: https://fb.me/e/2UIOGvO3r